Running Results

I’ve been a keen runner for several years but always trained on my own and never entered a race. That all changed in 2006 when I entered my local race - the Riada 5 Mile Road Race - in Ballymoney on July 28. After that, I joined Springwell Running Club and the consistent training with other runners has steadily made me quicker. Take my advice - no matter how fast or slow you are, join your local club and your times will improve! My race results to date are:-

Date Event Distance hh:mm:ss Pace/Mile
26 Jun 14 Round The Bridges 10 Mile Road Race, Limavady 10m 01:12:50 *PB* 7:17
13 Apr 14 Virgin Money London Marathon 26.2m 04:05:15 9:22
28 Oct 13 Airtricity Dublin City Marathon 26.2m 04:03:28 9:17
03 Oct 13 Springwell Autumn Handicap Race 5k 00:21:11 6:50
15 Sep 13 BUPA Great North Run 13.1m 01:34:24 *PB* 7:12
26 Jul 13 NFU Mutual (Riada) 5 Mile Road Race 5m 00:34:03 6:51
20 Jul 13 KK McArthur Dervock Half Marathon 13.1m 01:42:42 7:50
19 Jun 13 Coca Cola Lisburn 10k 10k 00:43:38 7:01
08 Jun 13 AES Larne Half Marathon 13.1m 01:38:36 7:30
05 Jun 12 Fairhill Ballymena 5m Road Race 5m 00:34:25 6:53
25 Apr 13 Springwell Handicap Race 5k 00:20:34 6:38
21 Apr 13 Virgin London Marathon 26.2m 03:55:31 8:59
29 Oct 12 Dublin City Marathon 26.2m 03:49:46 8:46
16 Sep 12 BUPA Great North Run 13.1m 01:38:51 7:33
21 Jul 12 KK McArthur Dervock Marathon 26.2m 04:37:16 10:37
28 Jun 12 Round The Bridges 10 Mile Road Race, Limavady 10m 01:16:41 7:39
20 Jun 12 Coca Cola Lisburn City Half Marathon 13.1m 01:42:03 7:47
15 Jun 12 Active Antrim 5.6m Road Race 5.6m 00:40:15 7:11
06 Jun 12 Fairhill Ballymena 5m Road Race 5m 00:36:38 7:20
18 Sep 11 BUPA Great North Run 13.1m 01:38:55 7:33
29 Jul 11 NFU Mutual (Riada) 5 Mile Road Race 5m 00:34:30 6:55
23 Jul 11 Dervock Half Marathon 13.1m 01:41:38 7:47
15 Jun 11 Lisburn City Half Marathon 13.1m 01:46:49 8:06
02 May 11 Belfast City Marathon 26.2m 03:52:01 8:48
17 Apr 11 Virgin London Marathon 26.2m 04:14:47 9:38
19 Mar 11 Larne Half Marathon 13.1m 01:41:09 7:41
08 Jan 11 NI Veteran Cross Country Championships, Stormont, Belfast 8k 00:35:40 7:08
21 Aug 10 Bridges of Hope 8.8k Cross Country, Stranocum 8.8k 00:44:12 8:05
30 Jul 10 NFU Mutual (Riada) 5 Mile Road Race 5m 00:33:40 *PB* 6:44
24 Jul 10 Dervock Half Marathon 13.1m 01:38:53 7:33
16 June 10 Lisburn City Half Marathon 13.1m 01:39:38 7:36
12 June 10 Enniskillen 10K 10k 00:43:44 7:03
28 May 10 Run Together Ballymoney 5K 5k 00:21:20 6:53
25 May 10 Maghera 10K Road Race 10k 00:44:50 7:14
22 May 10 Ballymena ECOS 5 Mile Road Race 5m 00:36:33 7:19
03 May 10 Belfast City Marathon 26.2m 03:45:46 *PB* 8:37
27 Mar 10 Omagh Half Marathon 13.1m 01:39:28 7:36
20 Mar 10 Larne Half Marathon 13.1m 01:39:44 7:37
06 Dec 09 Seeley Cup 10K Road Race 10k 00:42:56 6:55
03 Sep 09 Run 'n the Bann 5K Road Race 5k 00:20:10 *PB* 6:28
29 Aug 09 Roadside Garages 10K Road Race 10k 00:42:36 *PB* 6:52
31 Jul 09 Riada 5 Mile Road Race 5m 00:34:23 6:53
24 Jul 09 Cookstown Half Marathon 13.1m 01:39:45 7:37
18 Jul 09 Dervock Half Marathon 13.1m 01:40:25 7:40
17 Jun 09 Lisburn City Half Marathon 13.1m 01:40:03 7:38
19 May 09 Maghera 10K Road Race 10k 00:42:38 6:53
26 Apr 09 Flora London Marathon 26.2m 03:59:10 9:08
28 Mar 09 Larne Half Marathon 13.1m 01:36:50 7:24
21 Mar 09 Omagh Half Marathon 13.1m 01:36:25 7:22
26 Dec 08 Pegasus Boxing Day Fun Run 4.7m 00:32:54 7:01
04 Sep 08 Run 'n the Bann 5K Road Race 5k 00:20:37 6:39
25 Jul 08 Riada 5 Mile Road Race 5m 00:34:44 6:57
19 Jul 08 Dervock Half Marathon 13.1m 01:42:48 7:51
18 Jun 08 Lisburn City Half Marathon 13.1m 01:39:26 7:35
28 May 08 Ballymena ECOS 5 Mile Road Race 5m 00:34:26 6:53
20 May 08 Maghera 10K Road Race 10k 00:43:33 7:01
05 May 08 Belfast City Marathon 26.2m 03:51:35 8:50
29 Mar 08 Omagh Half Marathon 13.1m 01:43:23 7:54
08 Dec 07 Seeley Cup 10K Road Race 10k 00:45:21 7:19
29 Sep 07 Charity 10k Fun Run - Coleraine 10k 00:45:48 7:23
25 Sep 07 Springwell Club Handicap 5 Mile Road Race 5m 00:36:05 7:13
28 Aug 07 Dessie's Run 5 Mile Road Race 5m 00:35:47 7:09
10 Aug 07 Cookstown 5 Mile Road Race 5m 00:34:41 6:56
27 Jul 07 Riada 5 Mile Road Race 5m 00:36:18 7:16
21 Jul 07 Dervock Half Marathon 13.1m 01:39:07 7:34
28 Jun 07 Round The Bridges 10 Mile Road Race, Limavady 10m 01:13:41 7:22
20 Jun 07 Lisburn City Half Marathon 13.1m 01:41:46 7:46
30 May 07 Ballymena ECOS 5 Mile Road Race 5m 00:35:20 7:04
22 May 07 Maghera 10K Road Race 10k 00:46:19 7:28
31 Mar 07 Omagh Half Marathon 13.1m 01:39:50 7:37
17 Feb 07 Roe Valley Park Trail Run N/A 00:27:35 N/A
26 Dec 06 Pegasus Boxing Day Fun Run 4.7m 00:35:50 7:37
02 Dec 06 Seeley Cup 10K Road Race 10k 00:45:40 7:22
29 Aug 06 Dessie’s Run 10K Road Race 10k 00:48:23 7:48
11 Aug 06 Cookstown 5 Mile Road Race 5m 00:38:54 7:47
28 Jul 06 Riada 5 Mile Road Race 5m 00:40:32 8:06